Unlock your full performance potential with Diana Elizabeth Martinovich's Performance Psychology for Performers. This personalized program helps performers conquer stage fright, optimize mental preparation, and cultivate a positive mindset for peak performance. Through individualized sessions, you'll learn effective body management techniques, harness your body's energy, and develop strategies to enhance your confidence and overall well-being. Diana's expert guidance will empower you to achieve greater happiness and success on stage. Transform your performance and reach your full potential.

 

This course  coverS the following key areas through a combination of individual sessions, practical exercises, and personalized strategies:

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Module 1: Understanding Performance Anxiety & Stage Fright

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• Identifying and differentiating performance anxiety from general anxiety.

• Exploring the physiological and psychological responses to performance pressure.

• Cognitive restructuring techniques to challenge negative self-talk and catastrophic thinking.

• Developing self-compassion and self-acceptance.

• Identifying personal triggers and developing coping mechanisms.

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Module 2: Mental Preparation & Peak Performance

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• Goal setting and visualization techniques for optimal performance.

• Mindfulness and meditation practices for managing pre-performance nerves.

• Developing pre-performance routines and rituals.

• Strategies for maintaining focus and concentration during performance.

• Techniques for managing distractions and unexpected challenges.

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Module 3: Cultivating a Positive Mindset

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• Building self-belief and confidence.

• Developing a growth mindset and embracing challenges.

• Positive self-talk and affirmation techniques.

• Strategies for managing self-doubt and negative emotions.

• Understanding the impact of mindset on performance.

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Module 4: Body Management & Energy Harnessing

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• Understanding the mind-body connection in performance.

• Relaxation techniques such as progressive muscle relaxation and deep breathing.

• Body awareness and movement exercises to enhance physical presence and confidence.

• Techniques for managing physical symptoms of anxiety (e.g., trembling, sweating).

• Harnessing body energy for optimal performance.

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Module 5: Personalized Performance Strategies

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• Development of an individualized performance plan based on the client's specific needs and goals.

• Practice and refinement of learned techniques in simulated performance settings.

• Feedback and support throughout the process.

• Strategies for maintaining progress and preventing relapse.

• Resources and tools for continued self-improvement.

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Throughout the course, participants will:

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• Engage in regular individual sessions tailored to their specific needs and challenges.

• Receive personalized feedback and support from Diana Elizabeth Martinovich.

• Participate in practical exercises and activities to develop and refine their skills.

• Learn to apply learned techniques in real-world performance situations.

• Develop a comprehensive and sustainable plan for managing performance anxiety and achieving peak performance.

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This course content is adaptable and may be adjusted based on the individual needs and progress of each participant.